SAGA — Doing things properly

Healthy living

Healthy eating

Health on a plate

Low GI diet advised for diabetes. Read more

• Hot fruity drinks ease cold symptoms
• What to eat when you're ill
• Eat right to help your body fight stress
• Season's eatings for better health
• Eat green: the guide to ethical eating

 

Good health on a plate

Sausages with Peppery Bubble and Squeak: Warming winter comfort food. Get the recipe

• Squash and mushroom tagine
• Chocolate and pumpkin brownies with caramelised apples and pears
• Classic tomato soup recipe

 

More healthy eating

• A low GI diet is good for your eyes

• Allergies and intolerances

• Are you getting enough water?

• Aubergine and Red Pepper Layer Toasts

• Avoiding food allergies abroad

• Baked stuffed herrings

• Balsamic Salad of Roasted Leek and Red Pepper

• Beef up your diet to stay strong

• Benefits of eating fish

• Booze boosts your bowel cancer risk

• Breaking the broccoli code

• Broccoli may cut prostate cancer risk

• Broccoli may repair diabetes damage

• Broccoli puts the brakes on prostate cancer

• Caffeine may help older women stay sharp

• Calcium from food is the best bone strength booster

• Can you eat too much fish?

• Carrot, orange and coriander soup

• Cheat's Mango and Passion Fruit Brûlée

• Chicken and mango salad

• Chicken with Lemon and Butternut Squash

• Chocoholics rumbled

• Chocolate clot buster

• Chocolate medicine

• Chocolate Pumpkin Brownies with caramelised apples and pears

• Classic Tomato Soup recipe

• Cocoa tops tea for BP

• Coffee could help protect against colon cancer

• Dairy foods really are good for you

• Dairy goodness for gums

• Decaf with a kick

• Do not pass the salt

• Doing porridge

• Eat Mediterranean style for a longer life

• Eating for optimum health

• Eating green - what's in season

• Falafel in Pitta Pockets

• Feel better with fish

• Folic acid foils dementia

• Food engineered for health

• Food labels

• Full of beans: try our recipe for Cassoulet

• Garlic boosts heart health

• Get that turkey on the table on time - part 2

• Get that turkey to the table on time - part 1

• Greens good for the grey matter

• Grilled cajun spiced salmon

• Happy Easter, happy arteries

• Healthy chocolate – or just wishful thinking?

• Hot drinks ease colds

• How much water do we need?

• How to save money by eating green

• Is it something you ate? Food intolerance: causes and diagnosis

• Love bites: all about aphrodisiacs

• Low GI diet advised for diabetes

• Mediterranean diet lowers risk of heart disease

• Mediterranean medicine

• Milking the health benefits

• Mini Nectarine and Blueberry Tarts

• Moroccan Vegetable Pilaf

• Not milking the benefits of tea

• Nutrition during illness

• Nuts cut heart disease risk

• Nuts, fish and seeds for lower blood pressure

• Oily fish may help protect against kidney cancer

• Penne with Kale, Roast Onions and Gorgonzola

• Red Rice and Pumpkin Risotto

• Rocket, Leek and Caper Pie

• Runner Bean and Pea Couscous Salad Recipe

• Sausages with Peppery Bubble and Squeak

• Seasonal foods: better for your body

• Seeds of goodness

• Smoked Haddock Creamy Stew With Shallots, Spinach and Saffron

• Soya fat fighter

• Spice suppresses sugar surge

• Spinach and Ricotta Gnocchi with Fresh Tomato Sauce

• Squash and Mushroom Tagine recipe

• Stir-Fried Broccoli with Chilli and Ginger

• Stir-Fried Mixed Vegetables

• Strawberry Sorbet Lollies

• Sweet Potato, Goats' Cheese and Coriander Fritatta

• Tailor-made nutrition to suit your day

• Taking the danger out of peanuts

• Tenderstem Broccoli, Summer Pea and Mint Soup

• Thai-fried Noodles with Prawns

• The comfort zone

• The connoisseur’s way with oils

• The diet that may help Alzheimer’s patients live longer

• The glass half full

• Top 20 things to eat

• Understanding antioxidants

• Vegetable crumble

• Virgin olive oil helps control bad cholesterol

• Western diet raises heart attack risk

• What's that funny-looking fruit

• Whole grains protect your health

• Why blue is good for you

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Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.

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The opinions expressed are those of the author and are not held by Saga unless specifically stated.
The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.